You want the satisfaction of making a positive impact in the world, whilst eating delicious food that leaves you looking and feeling your best.

what you want

  • You want to love what you see in the mirror.
  • You want to feel great on both the inside and the outside.
  • You want more confidence, more happiness, and more energy.
  • You want to embrace a more compassionate diet.
  • You want a simple plan of action that easy to stick to, allowing you to focus your attention on the rest of your life. 

You’re great because…

  • You want to look your best, feel your best, and wake up feeling great everyday.
  • You want to make a positive impact in the world.
  • You’re committed to becoming the best version of yourself possible.
  • You’re capable of achieveing a goal when you set your mind to it.
  • You understand that to succeed long-term, you need to take a lifestyle approach to achieving your goals. You may have brought into fad diets in the past, but you’re beyond that now. You want something that you can stick to for long term enjoyable success.

You come unstuck…

  • When life gets in the way.  We’ve all got lots going on and life can be very unpredictable.  It’s easily lose momentum and can be hard to get back on track. The good news is that with the right planning, all this can be avoided!
  • With nutrition. There’s always temptation and with a lack of accountability or the right food on hand, it can be easy to go for the easy/unhealthy options.
  • When you’re in the wrong environment. There’s junk-food in the house, and perhaps the people who you spend time with encourage you to eat or drink foods that take you away from the goal.
  • With dicipline. You know when you shouldn’t really have that treat, but have it anyway. It feels great in the moment but afterwards you end up kicking yourself!
  • With a lack of knowledge.  Either you’re not sure what to do, or following the wrong advice.  Advice that might work for someone else but not for you. You’re a unique individual and you need a plan that reflects this!
  • Because of bad experiences with diets.  Perhaps you’ve tried to lose weight or go vegan in the past but always been left feeling hungry, too restricted, or lacking energy. Eventually it’s become unsustainable and you’ve stopped.
  • With binging.  This used to happen me, and it’s more common than you think. It was only when I completely changed my approach and put quality of life first, did this change. As soon as you focus on building a plan that leaves you feeling great in the moment then everything changes.
  • With a lack of accountability.  You want to look and feel great and you’re ready to put in the work. But with nobody holding you accountable and to give you that extra push when you need it, it’s just not happening.


During this initial session we'll asses your current situation, your goals, and get clear on what’s standing in the way of you achieveing them.  It’s an opportunity for us to see if we're a suitable fit, and if so, then we can discuss the next steps.