what you want

You want to love what you see in the mirror.

You want to feel great on both the inside and the outside.

You want more confidence, more happiness, and more energy.

You want to embrace a more compassionate diet.

You want a simple plan of action that easy to stick to, allowing you to focus your attention on the rest of your life. 

You want the satisfaction of making a positive impact in the world,

whilst eating delicious food that leaves you looking and feeling great.

You’re great because…

You’re a go-getter

You bring results, and not excuses.

You’re capable of achieveing a goal when you set your mind to it.

You’re driven to achieve in all areas of life but your not where you want to be with your body or lifestyle. You understand the benefits of taking control and just need some help in optimising the process.

You don’t buy into fad diets. Maybe you have done in the past, but you’re beyond that now. You want something that you can stick to for reliable long term success.

You want to make a positive impact in the world.

You come unstuck…

When life gets in the way.  Whether it’s business, travel, or lifestyle, you easily lose momentum and find it hard to get back on track.

With nutrition. You like eating out and you’re usually on the move. You don’t prepare food and often buy it on the go. After a long day’s work, you go for the easy option.

When you’re in the wrong environment. There’s junk-food in the house, and you’re spending time with the wrong people.  

With dicipline. You know when you shouldn’t have that snack, but have it anyway. You know when you should go to the gym but find a reason not to go.

With a lack of knowledge.  You’re not sure what to do, or following the wrong advice.  Advice that might work for someone else but that’s not working for you.

Because of bad experiences with diets.  You’ve tried to do it in the past but always been left feeling hungry, too restricted, or lacking energy. Eventually you’ve snapped and thrown in the towel.

Because you binge.  This happens to more people than you might think.  It used to happen to me. It was only when I took a quality of life approach to fat-loss instead of a restrictive diet approach, did this end once and for all.

With a lack of accountability.  You want to achieve the goal and you’re ready to put in the work. But with nobody holding you accountable and to give you that extra push when you need it, it’s just not happening.

BOOK YOUR FREE DISCOVERY SESSION

During this initial session we’ll asses your current situation, your goals, and get clear on what’s standing in the way of you achieveing them.  It’s an opportunity for us to see if we’re a suitable fit, and if so, then we can discuss the next steps.